Menopause Yoga

Service Description

This class will tune in to your body and mind and work on balancing hormones and releasing happy hormones to cope with the ups and downs of the menopause … whether you are perimenopause, menopause, or post menopausal. This class will boost your estrogen levels and bring your hormones back into equilibrium to get you feeling back to yourself . Notice the difference when you tune into and mindfully change the destructive way our minds work against us .