Creative Vinyasa Flow (In Studio)

Service Description

A balanced and full body yoga flow. mixed level beginner - intermediate. Each week we will move through a creative flow , always a different theme, carefully, choreographed by Julie. We change it up during the New and Full Moon times, when we practice more restorative flows with deeper stretching and releasing emotions and then In between, we keep it flowing with a good balance between strength and stretch work. We will work on opening chest, hips , shoulders and legs. You will get educated on the benefits of the postures. We always end with a beautiful calming guided relaxation in Savasana (laying on your back and just letting go). What more could you need to end the day or begin your evening ? You will leave feeling strong, toned, revitalised, energised and completely at calm and peace within.